The Smooth Elliptical Trainer is a great machine for exercising. Your body will get fit and toned, all while getting a great cardio workout. The management of your body is vital to many aspects of living a full life. You will be able to challenge yourself with an elliptical trainer to go above and beyond […]

Marcie is a typical, single mom living just outside of London. Like all single parents, her two kids are her life. Her days begin by waking early enough to breathe for a moment before the busyness that is her day is set in motion. If the weather permits, she sometimes jogs for a bit, but […]

Jill and Ben have been saving for the past several months to buy an elliptical trainer. They’d both used one at their small town gym- until it closed- and loved the results. Both of them felt energized and had toned muscles that would have taken months in just a short amount of time. They decided […]

Stacy Jones and her husband Brian had tried every home gym under the sun. Their treadmill had become an extra closet, their weight bench a nice seating area. They were well intentioned in their fitness efforts, but date books and spare minutes fill up too quickly. Brian was having a difficult enough time carrying his […]

Celia is a stay-at-home mom of one, sweet infant. She has always been an active person, right up until the day she delivered. After the baby came, her lifestyle was forced to change dramatically. Letting her body recuperate may have been more difficult than the pregnancy. Then, after she’d completely recovered, her schedule revolved around […]

The Taylors have quite a family. With two teenage girls, a preschooler and a dog, life can get interesting. Each member of the family has a full-schedule, none of which include time for the gym. Neither of the two girls are in a sport, though their activities involve lots of transportation- provided, of course, by […]

Meet James. He’s a college student in his sophomore year. The semester just started, and he’s discovered his classes have increased in difficulty from the previous year. He’s serious about his studies, and also works a full-time job waiting tables at a local restaurant. The pay isn’t perfect and his time is pretty much consumed, […]